Weigh In record (no journal entry) for 27 February 2013
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 February 2013:
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1125 kcal
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Fat: 24.08g | Prot: 44.90g | Carbs: 185.34g.
Breakfast: Muesli (Gedroogd Fruit en Noten), Boerenland Yoghurt. Lunch: Meergranenbrood, Magere Kaasspread Ham. Dinner: Mix Voor Macaroni en Spaghetti, Magere Melk, Geraspte Pittige Kaas 45+. Snacks/Other: Appelsap, Mandarijn, Tuinkruiden Bouillon, Extra Pure Chocolade, Meergranen Beschuit, Magere Kaasspread Ham. more...
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2830 kcal
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Exercise:
Housework - 2 hours, Bicycling (fast) - 24/kph - 40 minutes, Desk Work - 6 hours, Resting - 5 hours and 20 minutes, Sleeping - 10 hours. more...
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Marlie163's Weight History
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