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udh mulai kerjaaa cepet bgt laper
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1329 kcal
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Fat: 32.79g | Prot: 33.22g | Carbs: 226.14g.
Breakfast: Sayur Campuran, Nasi Putih, Perkedel Kentang. Lunch: Telur Dadar, Perkedel Kentang, Sup Ayam, Nasi Putih. Dinner: Perkedel Kentang, Nasi Putih. Snacks/Other: Brownies dengan Lapisan (Gula). more...
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Losing 1.4 kg a Week
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Naychan89's Weight History
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