|
pengen turun 12,9 kg lagi
persentase lemak pengen ke 7%
|
77.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1845 kcal
|
Fat: 61.74g | Prot: 71.59g | Carbs: 246.28g.
Breakfast: Kerupuk Udang, Rempeyek, Bakpia. Lunch: Kue Bolu, Sosis Ayam, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Tempe Goreng, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Pastel. more...
|
|
2773 kcal
|
Exercise:
Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Standing - 30 minutes. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miftahulazmy's Weight History
|