Phil-SC's Journal, 01 Dec 19

Weigh In record (no journal entry) for 01 December 2019
99.2 kg Lost so far: 0 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2019:
685 kcal Fat: 69.44g | Prot: 17.56g | Carbs: 3.59g.   Breakfast: Rocket Fuel Latte. more...
1795 kcal Exercise: Apple Health - 24 hours. more...
Gaining 6.0 kg a Week

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Phil-SC's Weight History


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