Weigh In record (no journal entry) for 30 November 2019
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58.3 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1491 kcal
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Fat: 96.20g | Prot: 29.87g | Carbs: 124.93g.
Breakfast: Ricola Bonbon , Thé Vert, Thé Noir, Lotus Speculoos (7,5g). Lunch: Taillefine Yaourt aux Fruits 0% Myrtille, Potiron, Avocat, Fleury Michon Surimi. Dinner: Florette Plateau Apero. Snacks/Other: Picard 16 Autres Mignardises. more...
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Losing 1.4 kg a Week
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