Weigh In record (no journal entry) for 30 November 2019
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1184 kcal
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Fat: 54.11g | Prot: 54.69g | Carbs: 121.38g.
Breakfast: Tahu Goreng, Tempe Goreng, Nasi Putih, Hati Ayam. Lunch: Es Teh, Bakwan, Bakso Daging Sapi. Snacks/Other: Wafer Coklat. more...
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2739 kcal
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Exercise:
Running - 10/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sitting - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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miftahulazmy's Weight History
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