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lanjut Mak
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1601 kcal
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Fat: 78.63g | Prot: 113.54g | Carbs: 104.45g.
Breakfast: Sayur Campuran, Telur Dadar, Tempe Goreng, Tahu Goreng, Tahu Goreng, Telur Puyuh. Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Cap Cay Kuah, Dada Ayam, Babat Sapi, Tahu Goreng, Telur Puyuh, Nasi Putih. more...
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Losing 1.4 kg a Week
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Naychan89's Weight History
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