Weigh In record (no journal entry) for 29 November 2019
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83.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1350 kcal
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Fat: 49.93g | Prot: 52.71g | Carbs: 179.01g.
Breakfast: Ovo Mexido, Café, Melancia, Coringa Cuscuz de Milho . Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Purê de Batata, Alface de Folha Verde, Beterrabas Cozidas (de Beterrabas Frescas), Melancia, Lacta Diamante Negro com Laka. Snacks/Other: Muffato Panetone Tradicional, Mabel Rosquinha de Coco, Banana Prata. more...
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Gaining 2.8 kg a Week
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rita santana55's Weight History
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