Weigh In record (no journal entry) for 31 August 2010
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78.9 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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2066 kcal
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Fat: 165.76g | Prot: 104.22g | Carbs: 39.79g.
Breakfast: Spinach, Onions, Sweet Red Peppers, Kirkland extra virgin olive oil, Grade AA Fresh Eggs (Large), muffin in a minute, heavy cream, Butter (Salted), Tap Water, coffee, Mushrooms. Lunch: cole slaw mix, red wine vinegar, olive oil, Tap Water. Dinner: cole slaw mix, red wine vinegar, kirkland olive oil, Beef Brisket (Lean Only Eaten). Snacks/Other: atkins chocolate peanut butter bar. more...
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2899 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Sitting - 1 hour, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Driving - 30 minutes, Standing - 6 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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