Weigh In record (no journal entry) for 28 November 2019
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70.3 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1753 kcal
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Fat: 74.99g | Prot: 88.57g | Carbs: 185.80g.
Breakfast: Costco Apple Pie. Lunch: Costco Turkey & Swiss Roller. Dinner: Happy Harvest Candied Yams, Bread Stuffing (Dry Mix, Commercial), Cornish Game Hen (Skin Not Eaten). more...
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steady weight
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Syl June's Weight History
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