Weigh In record (no journal entry) for 28 November 2019
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91.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1509 kcal
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Fat: 44.00g | Prot: 56.30g | Carbs: 222.63g.
Breakfast: Casa Suíça Bolinho Suíço Chocolate Zero Adição De Açúcar , Eqlibri Panetini Sabor Tomate Temperado, Café com Açúcar. Lunch: Seara Filé de Frango à Parmegiana, Salada de Alface com Vegetais Variados, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Churros, Koni Store Temaki Filadélfia, Gendai Rot Roll Especial (6 Unidades). Snacks/Other: Vigor Iogurte Grego Flocos. more...
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Gaining 0.2 kg a Week
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AmandaAlvesm's Weight History
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