Weigh In record (no journal entry) for 28 November 2019
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74 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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470 kcal
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Fat: 11.65g | Prot: 23.94g | Carbs: 69.90g.
Breakfast: Telur Rebus, Pepaya. Dinner: Sambal Goreng Kentang, Nasi Putih, Sup Ayam, Jagung Rebus. more...
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Losing 1.4 kg a Week
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adirangga08's Weight History
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