Weigh In record (no journal entry) for 26 November 2019
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82.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1240 kcal
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Fat: 40.72g | Prot: 37.75g | Carbs: 179.82g.
Breakfast: Marilan Biscoito Maria, Ceifeiro Semente de Chia, Banana Prata, Inhame (com Sal, Escorrido, Cozido, Fervido), Café, Ovo Mexido, Vigor Requeijão Cremoso Tradicional. Lunch: Banana Prata, Carne de Cordeiro Assada, Farofa, Seara Filezinho de Peito de Frango, Rúcula, Subway Tomate, Camil Feijão Carioca Cozido. Dinner: Ekonomico Pão de Queijo Tradicional, Café. Snacks/Other: Castanhas de Caju, Amêndoas. more...
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Losing 0.7 kg a Week
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rita santana55's Weight History
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