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ya ya ya...naik turun naik turun syantiiik..syantiiik😂😂😂😂
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1796 kcal
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Fat: 62.14g | Prot: 76.99g | Carbs: 238.05g.
Breakfast: Santan, Kacang Merah , Daun Singkong, Perkedel Kentang, Tahu Goreng, Telur Rebus, Telur Dadar, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Daun Singkong, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Mentimun (dengan Kulit), Nasi Putih, Ayam Geprek. Snacks/Other: Mangga, Brownies. more...
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Losing 2.8 kg a Week
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Naychan89's Weight History
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