Weigh In record (no journal entry) for 26 November 2019
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53.6 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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960 kcal
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Fat: 19.35g | Prot: 51.44g | Carbs: 145.13g.
Breakfast: Madu, Stroberi, Quaker Oat. Lunch: Jamur Dimasak, Rumput Laut Kering, Salmon Masak, Nasi Putih, Gula Pasir, Lemon, Teh Tawar. Dinner: WRP On The Go Original. Snacks/Other: Gula, Risoles, Cappuccino. more...
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Gaining 0.1 kg a Week
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lintang.kejora's Weight History
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