Weigh In record (no journal entry) for 25 November 2019
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83 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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716 kcal
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Fat: 16.94g | Prot: 39.15g | Carbs: 108.05g.
Breakfast: Limiar Pão de Forma Integral Multigrãos, Vigor Requeijão Cremoso Tradicional, Ovo Mexido, Mamão, Banana-da-Terra Madura Fervida, Café. Lunch: Banana Passa, Camil Feijão Carioca Cozido, Ovo Cozido, Subway Tomate, Rúcula, Seara Filezinho de Peito de Frango. Snacks/Other: Amêndoas, Banana Prata. more...
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Losing 0.4 kg a Week
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rita santana55's Weight History
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