Weigh In record (no journal entry) for 25 November 2019
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54.9 kg
Lost so far: 2.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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778 kcal
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Fat: 25.45g | Prot: 58.20g | Carbs: 77.53g.
Breakfast: Bakwan, Lemon, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Goreng, Nasi Putih, Daging Bebek. Snacks/Other: Melon, Ubi Jalar (Manis). more...
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steady weight
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Ellyzianf's Weight History
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