Weigh In record (no journal entry) for 25 November 2019
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1896 kcal
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Fat: 42.13g | Prot: 106.04g | Carbs: 262.31g.
Breakfast: Zespri Kiwi Green, Central Lechera Asturiana Leche Semidesnatada, Torre de Nuñez Jamon Serrano, Pan. Lunch: Pan, Gallo Spaguetti Integral, Gallo Salsa Boloñesa, Calvo Atún Claro al Natural. more...
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Gaining 0.3 kg a Week
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