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ah syudahlah
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1261 kcal
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Fat: 36.38g | Prot: 71.92g | Carbs: 159.62g.
Breakfast: Alfamart Ikan Pindang, Telur Dadar, Tahu Goreng, Bango Kecap Manis, Kerang (Spesies Campuran), Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Sup Ayam, Bango Kecap Manis, Kerang (Spesies Campuran). Snacks/Other: Donat Dilapisi Gula. more...
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Gaining 2.1 kg a Week
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Naychan89's Weight History
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