Syl June's Journal, 24 Nov 19

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Did pretty well yesterday. Now, I MUST KEEP IT UP!

70.3 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2019:

1021 kcal

Fat: 40.50g | Prot: 18.80g | Carbs: 96.38g. Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Taylor Farms Celery Sticks. Dinner: Marketside Caesar Salad, General Mills Chex Mix Bold Party Blend, Merlot Wine, General Mills Chex Mix Bold Party Blend. Snacks/Other: Merlot Wine. more...

1928 kcal

Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Syl June's Weight History

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Syl June's Journal, 24 Nov 19

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Syl June's Weight History