Weigh In record (no journal entry) for 24 November 2019
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105 kg
Lost so far: 22.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1074 kcal
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Fat: 35.10g | Prot: 39.04g | Carbs: 156.85g.
Breakfast: Garam, Royco Royco Ayam, Cabai Merah atau Rawit, Mie Sedaap Rasa Soto, Ayam Goreng, Ikan Tongkol Goreng, Sayur Asem, Roti, Popcorn, Kerupuk Asin, Finna Sambal Terasi Uleg, Nasi Putih, Mentimun (Kupas), Kubis, Tahu Goreng, Kue Apem. more...
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Losing 1.2 kg a Week
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alioesmani's Weight History
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