Syl June's Journal, 23 Nov 19

Here I am again. I will try once more with more health issues showing up. Now, along with a lot of others, I have GERD with asthma. My stomach is so large it pushes up under my ribs, making my ribs hurt; causing me to have acid reflux; and any clothes around my rib/stomach area cut in and feel terribly. My stomach muscles are torn, causing my stomach to protrude out an hurt. A loss of weight would help so much. I'll try this again.
71.2 kg Lost so far: 0 kg.    Still to go: 10.0 kg.    Diet followed: Poorly.

View Diet Calendar, 23 November 2019:
962 kcal Fat: 41.35g | Prot: 31.42g | Carbs: 36.49g.   Breakfast: Instant Oatmeal - Strawberries & Cream. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Dry Roasted Almonds 100 Calorie Pack. Dinner: Boiled Egg. Snacks/Other: Martini. more...
2171 kcal Exercise: Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
steady weight

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Syl June's Weight History


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