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haish...🤦
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1424 kcal
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Fat: 71.87g | Prot: 107.00g | Carbs: 80.13g.
Breakfast: Ikan Tongkol Goreng, Bakso Daging Sapi, Sosis Ayam, Dada Ayam, Cap Cay Kuah. Lunch: Ayam Goreng, Sosis Ayam, Bakso Daging Sapi, Cap Cay Kuah, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). more...
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Gaining 1.4 kg a Week
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Naychan89's Weight History
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