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ya ya ya. ..naik turun syantiik...yg penting olah raga deh...timbangan menyusul
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1368 kcal
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Fat: 79.44g | Prot: 79.75g | Carbs: 96.60g.
Breakfast: Bayam Dimasak (dari Segar), Kecambah, Kelapa, Tahu Goreng, Terong Balado, Kecambah. Lunch: Bakso dengan Saus (Campuran). Dinner: Pecel, Tahu Goreng, Tempe Goreng, Terong Balado, Nasi Putih. more...
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Gaining 2.1 kg a Week
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Naychan89's Weight History
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