Weigh In record (no journal entry) for 21 November 2019
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83.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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770 kcal
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Fat: 26.73g | Prot: 41.75g | Carbs: 87.60g.
Breakfast: Limiar Pão Integral, Café, Ovo Mexido, Piracanjuba Queijo do Reino, Melão. Lunch: Schweppes Citrus Light (Lata), Ovo Frito, Seara Presunto Cozido, Tirolez Queijo Mussarela Light, Limiar Pão de Forma Integral Multigrãos. Snacks/Other: Uva Itália, Limiar Pão Petrópolis. more...
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Losing 4.2 kg a Week
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rita santana55's Weight History
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