Weigh In record (no journal entry) for 30 August 2010
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122.9 kg
Lost so far: 9.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 41.48g | Prot: 134.09g | Carbs: 220.42g.
Breakfast: Pepper Stir Fry, Better'n Eggs. Lunch: Honey Wheat Pretzel Twists, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Ham and Cheese Sandwich. Dinner: Boil-in-Bag Enriched Long Grain Rice, French Style Green Beans, Tilapia (Fish), Lettuce Salad with Assorted Vegetables, Fat Free Greek Dressing. Snacks/Other: Carrots (Frozen), Lite Hot Dog Buns, Beef Franks. more...
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Losing 1.1 kg a Week
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BillyK412's Weight History
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