Weigh In record (no journal entry) for 20 November 2019
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83.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1143 kcal
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Fat: 38.91g | Prot: 53.76g | Carbs: 151.80g.
Breakfast: Melão, Piracanjuba Queijo do Reino, Ovo Mexido, Café, Aipim (Cozido). Lunch: Takinutri Granola Premium com Açúcar Mascavo, Banana-da-Terra Madura Fervida, President Queijo Parmesão Ralado, Alface de Folha Verde, Alface Rúcula, Urbano Macarrão de Arroz (Cozido), Abobrinha Recheada. Dinner: Pilar Cream Cracker Premium, Atlhetica Best Whey Cocco & Cioccolato. Snacks/Other: Alpino Chocolate, Maçãs Gala, Amêndoas, Pilar Cream Cracker Premium, Banana Prata. more...
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Losing 0.7 kg a Week
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rita santana55's Weight History
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