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pelan pelaaan sajaaaaa #nyanyi
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1581 kcal
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Fat: 52.00g | Prot: 89.53g | Carbs: 193.97g.
Breakfast: Kacang Hijau Dimasak, Tempe, Rumah Makan Sederhana Ikan Teri Kering , Tahu Goreng, Nasi Putih. Dinner: Terong Balado, Tempe Goreng, Nasi Putih. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Oops Crispy Crackers. more...
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Losing 4.2 kg a Week
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Naychan89's Weight History
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