Weigh In record (no journal entry) for 19 November 2019
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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420 kcal
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Fat: 11.01g | Prot: 20.94g | Carbs: 64.05g.
Breakfast: Hellmann's Maionese Vegana, Guanabara Pão Francês, Jussara Leite de Soja Zero. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Cooked Green String Beans with Pinto Beans (Fat Not Added in Cooking), Tomatoes, Carrots, Lettuce. more...
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Losing 0.1 kg a Week
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anirra_arq's Weight History
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