Weigh In record (no journal entry) for 19 November 2019
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58 kg
Lost so far: 48 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1072 kcal
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Fat: 27.40g | Prot: 51.48g | Carbs: 158.04g.
Breakfast: Itambé Iogurte Polpa de Frutas Coco, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Legumes Refogados, Contra-filé, Feijão Carioca Cozido, Arroz Branco. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Suco de Laranja Natural, Pão Francês. more...
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Losing 1.0 kg a Week
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fernamenezes's Weight History
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