Weigh In record (no journal entry) for 19 November 2019
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83.9 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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449 kcal
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Fat: 19.02g | Prot: 16.36g | Carbs: 57.12g.
Breakfast: Bolo de Banana, Banana-da-Terra Madura Fervida, Aipim (Cozido), Café, Ovo Mexido, Piracanjuba Queijo do Reino. Snacks/Other: Maçãs Gala. more...
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Losing 7 kg a Week
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rita santana55's Weight History
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