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Tanya donk...itungan bmr di fs sama aplikasi/ website lain beda, lebih gede bmr di fs...
Temen2 ikut angka di fs/aplikasi lain yg bmrnya paling kecil?
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1513 kcal
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Fat: 80.06g | Prot: 70.44g | Carbs: 145.06g.
Breakfast: Telur Dadar, Sambal Goreng Kentang, Jagung Rebus, Sayur Asem, Tempe Goreng, Nasi Putih. Lunch: Kelapa, Sambal Goreng Kentang. Dinner: Sambal Goreng Kentang, Tempe Goreng, Sayur Asem, Kelapa, Tahu Goreng. Snacks/Other: Minute Maid Nutriboost, Kacang Hijau. more...
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steady weight
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 Comments
sy lbh pilih bmr besar supaya tenaga lbh besar juga, toh yg penting mkn di bwh TDEE tetap defkal.
kl defkal msh terasa kurang, ada baiknya tambahin olah raga spy tdee naik.
19 Nov 19 by member: Browsersss
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19 Nov 19 by member: Naychan89
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Sepertinya angka di FS itu juga bukan BMR dan TDEE kok, tapi kalori masuk dan AKG~ Habis diskusi juga soal ini, paling aman emang ngitung BMR sendiri :D
19 Nov 19 by member: Caramelade
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ak ngikutin hasil di app bodybuilding.com
19 Nov 19 by member: nana kyna
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Naychan89's Weight History
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