Weigh In record (no journal entry) for 10 September 2008
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80.3 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2008:
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1487 kcal
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Fat: 39.26g | Prot: 64.41g | Carbs: 228.03g.
Breakfast: Tea, Leaf, Presweetened with Low Calorie Sweetener , Milk (1% Lowfat with Added Vitamin A) , cheerios. Lunch: Golden Classic Oven Roasted Chicken Breast, whole wheat bread, lettuce, cucumber, Italian Salad Dressing (Fat Free) . Dinner: Potatoes (Flesh, Without Salt, Boiled) , peas, Cauliflower , canola oil, tomato paste. Snacks/Other: toblerone, chocolate brownie, activia, 100 Calorie Packs - Sour Cream & Onion. more...
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Gaining 0.2 kg a Week
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alpana1076's Weight History
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