Weigh In record (no journal entry) for 18 November 2019
|
84.9 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
1267 kcal
|
Fat: 38.16g | Prot: 95.95g | Carbs: 141.45g.
Breakfast: Bolo de Banana, Piracanjuba Queijo do Reino, Ovo Mexido, Mamão, Café. Lunch: Abacaxi, Sadia Filé Mignon Suíno, Feijão Fradinho Cozido, Alface Rúcula, Alface de Folha Verde. Dinner: Atlhetica Best Whey Cocco & Cioccolato, Philadelphia Cream Cheese, Rúcula, Piracanjuba Queijo do Reino, Limiar Pão Integral, Vitafor Colagentek. Snacks/Other: Chá (Infusão), Marilan Biscoito Amanteigado Integral . more...
|
|
2558 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Walking (exercise) - 5.5/kph - 23 minutes, Race - 12 minutes, Sleeping - 5 hours and 43 minutes, Resting - 16 hours and 24 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita santana55's Weight History
|