Weigh In record (no journal entry) for 17 November 2019
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91.6 kg
Lost so far: 5.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2206 kcal
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Fat: 77.19g | Prot: 202.70g | Carbs: 172.52g.
Breakfast: LU Goûter Rem, Myprotein Impact Whey Protein Latte (25g), Café. Lunch: So Shape Risotto Champignons, Soupe de Potiron, Sveltesse Ferme et Fondant Cerise 0%, Lidl Escalope Cordon Bleu. Dinner: Lidl Escalope Cordon Bleu, Soupe de Potiron, Huile d'Olive, Sveltesse Ferme et Fondant Cerise 0%, Pain, Steak Haché 5%, Salade Verte. Snacks/Other: Myprotein Impact Whey Protein Latte (25g), Noix de Cajou, Myprotein Impact Whey Protein Latte (25g). more...
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2424 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 1 hour, Standing - 1 hour, Resting - 13 hours, Driving - 1 hour. more...
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Losing 0.2 kg a Week
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