Weigh In record (no journal entry) for 17 November 2019
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97.5 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1321 kcal
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Fat: 47.75g | Prot: 83.35g | Carbs: 150.18g.
Breakfast: Almonds , Extra Virgin Olive Oil, Red Onions, Whole Milk Plain Yoghurt, Egg White , Date, Roti. Lunch: Red Onions, Bluefin Tuna (Fish) , Roti, Extra Virgin Olive Oil. Dinner: Whole Milk Plain Yoghurt, Bluefin Tuna (Fish) , Date, Roti. Snacks/Other: Psyllium Seed Husks, Apples . more...
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steady weight
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