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sedikit sedikit yg penting progress.
target 1 januari 2020 bb 100 😁
welcome dua digit 😊
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106.2 kg
Lost so far: 21.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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742 kcal
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Fat: 31.28g | Prot: 26.15g | Carbs: 90.91g.
Breakfast: Jahe, Gula, Mie Telur (Ditambah, Masak), Mie Sedaap Korean Spicy Chicken, Telur, Labu Dimasak, Ikan Tongkol Goreng, Telur Balado, Tempe Mendoan, Bakpia, Es Kelapa Muda, Es Teh Tawar. more...
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Losing 0.3 kg a Week
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 Comments
kamu luar biasa ayo kita bareng² semangat,
16 Nov 19 by member: tutut ptastyorini
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16 Nov 19 by member: rere.nana
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16 Nov 19 by member: Afza20
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Semaaaangaaatt kakaakk,, aku juga msh stuck di 105kg... Sama" berjuang... Baru seminggu diet defkal.
16 Nov 19 by member: Kamu_bisa
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16 Nov 19 by member: Rhea.anggara
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Salam semangat buat semua pejuang langsing 😚💪
Tetep optimis !
16 Nov 19 by member: alioesmani
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17 Nov 19 by member: Caramelade
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Semangat kamu pasti bisaa 😊
17 Nov 19 by member: indahds
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wahh skrg aku juga 105. semangattt kak menuju 2 digitt bareng2 🔥
17 Nov 19 by member: keepfighting23
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18 Nov 19 by member: izzah16
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alioesmani's Weight History
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