Weigh In record (no journal entry) for 16 November 2019
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93.2 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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948 kcal
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Fat: 28.88g | Prot: 48.14g | Carbs: 120.96g.
Breakfast: Banane, REWE Birne Abate Fetel, Pflaumen, Tee. Lunch: Alpenmark Frischkäsefass Leichter Genuss, Aurora Weizenmehl Type 550, Mischgemüse, Aldi Hähnchenbrustfilet, Freihofer Gourmet Schokolade Eierlikör. more...
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Losing 1.6 kg a Week
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Hanjo1954's Weight History
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