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wkkwkw gegara makan 4 kali...😂😂😂😂aseeem
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1249 kcal
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Fat: 36.46g | Prot: 121.03g | Carbs: 103.76g.
Breakfast: Sambal Goreng Kentang, Alfamart Ikan Pindang, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Lunch: Sambal Goreng Kentang, Alfamart Ikan Pindang, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tahu Kukus. Dinner: Alfamart Ikan Pindang, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tahu Kukus. Snacks/Other: Tahu Kukus, Yakult Yakult. more...
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Gaining 2.8 kg a Week
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Naychan89's Weight History
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