Weigh In record (no journal entry) for 15 November 2019
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87 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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642 kcal
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Fat: 23.40g | Prot: 56.44g | Carbs: 53.72g.
Breakfast: Alfamart Ikan Pindang, Sawi Dimasak (dari Segar), Telur Rebus, Quaker Oatmeal Rasa Soto Ayam, Susu Kedelai. Snacks/Other: Es Krim Stroberi. more...
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Gaining 0.1 kg a Week
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luluk shodiq's Weight History
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