Weigh In record (no journal entry) for 15 November 2019
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56.5 kg
Lost so far: 1.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1094 kcal
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Fat: 46.65g | Prot: 87.60g | Carbs: 87.90g.
Breakfast: Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Dada Ayam, Biji Wijen Kering Utuh, Telur Rebus, Asparagus Matang (dari Segar), Tahu Goreng. Dinner: House Of Organix Natural Roasted Almond, Herbalife Mixed Fiber. Snacks/Other: Biokul Yogurt Strawberry Flavor, Edamame, Herbalife Herbal Concentrat, Buah Pir. more...
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1682 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Shopping - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Ellyzianf's Weight History
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