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alhamdulilah turun
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1225 kcal
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Fat: 41.43g | Prot: 33.94g | Carbs: 196.24g.
Breakfast: Jambu Air, Salak, Chia Seed, Buah Naga, Alpukat, Telur Rebus. Lunch: Gula Merah, Telur Rebus, Kacang Merah , Apel, Salak, Semangka, Bihun (Dimasak), Wortel Dimasak, Oyong. Dinner: Apel, Telur Rebus, Buah Kiwi, Mangga. Snacks/Other: Gula Merah, Jambu Air, Mangga. more...
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2513 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Fitness Training (Workout) - 50 minutes, Bicycling (slow) - 18/kph - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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anisa hun's Weight History
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