Weigh In record (no journal entry) for 14 November 2019
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56.6 kg
Lost so far: 1.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1104 kcal
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Fat: 34.37g | Prot: 46.86g | Carbs: 154.85g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Lunch: Wortel Dimasak, Telur Dadar atau Telur Orak-Arik dengan Jamur, Nasi Merah. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife Mixed Fiber. Snacks/Other: Cilok, V-Soy Soya Bean Milk Multi-Grain, Herbalife Herbal Concentrat, Herbalife NRG, Melon, House Of Organix Natural Roasted Almond. more...
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1634 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Ellyzianf's Weight History
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