Weigh In record (no journal entry) for 13 November 2019
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71.2 kg
Lost so far: 8.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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855 kcal
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Fat: 40.02g | Prot: 31.06g | Carbs: 95.82g.
Breakfast: Capricche Biscoito Salgado, Café. Lunch: Macarrão com Molho de Carne. Dinner: Camil Feijão Preto Temperado Cozido, Banana-da-Terra Frita, Carne de Vaca, Abóbora. Snacks/Other: Capricche Biscoito Salgado. more...
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Losing 0.1 kg a Week
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