Weigh In record (no journal entry) for 19 February 2013
|
93.1 kg
Lost so far: 5.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2013:
|
1835 kcal
|
Fat: 97.46g | Prot: 79.20g | Carbs: 178.68g.
Breakfast: Smart Creations Slow Roasted Turkey Breast. Lunch: hellmann's mayonnaise, bun, Ground Beef (85% Lean / 15% Fat), apple, butter. Dinner: Hearty Turkey Sausage Crumbles, onion, bell pepper, tombstone pizza cheese. Snacks/Other: mixed nuts, yellow watermelon, half and half, butter, sugar free cake mix, cake mix, cacao chips, dark chocolate bar, iced tea, unsweetened, lemon. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ErikaPlease's Weight History
|