Weigh In record (no journal entry) for 13 November 2019
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76 kg
Lost so far: 3.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1175 kcal
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Fat: 28.86g | Prot: 101.78g | Carbs: 134.12g.
Breakfast: Mangga, Kubis Cina (Bok-Choy, Pak-Choi), Nanas. Lunch: Mama Suka Sup Krim Ayam, Telur Rebus, Tahu Kukus. Dinner: Buah Naga, Petai, Ikan Tuna. Snacks/Other: Cireng. more...
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Losing 1.1 kg a Week
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