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ya ampun aku kaget, ini seriusan turun 2kg 1 hari?
kmrn aku nimbang 54,6 nimbangnya pagi2 jg sblm makan, pdhl blm BAB, kok cepet bgt turunnnya
aku coba nimbang betkali2 takutnya error timbangannya
kmrn aku cmn makan 700san kalori n olahraga keras sih
usahaku g sia2
alhamdulilah deh bisa turun drastis hehehe
soalnya lgi ngejar target
semoga hari ini bisa turun lagi
semoga bab nya lancar, soalnya klo lgi diet suka g lancar babnya
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52.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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755 kcal
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Fat: 22.40g | Prot: 21.78g | Carbs: 136.31g.
Breakfast: Gula Merah, Apel Pink Lady, Kacang Merah , Kubis, Cabai Merah atau Rawit, Tomat Merah, Kecambah. Lunch: Jeruk Keprok (Jeruk Mandarin), Chia Seed, Pisang, Alpukat. Dinner: Buah Kiwi, Telur Rebus, Pisang. Snacks/Other: Salak, Mangga, Salak. more...
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2928 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Skipping Rope (Jumping Rope) - 42 minutes, Bicycling (slow) - 18/kph - 4 hours and 5 minutes, Resting - 11 hours and 43 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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 Comments
yaa gak lancar Bab lahh,, orang yg dimakan dikit😅😆 apaa yg mau dikeluariinn lagii???? hahaa 😅 awass nanti kalo terbiasa makan 700an kkal,, kemudian makan ditas 1.300 bisaa langsung naik, jangan kagget yaaa😆😆😆
12 Nov 19 by member: soraedha
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12 Nov 19 by member: fahmii
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anisa hun's Weight History
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