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Kmren gk sempet olah raga...n tetep makan yg ada gorengannya... 😂😂😂
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1550 kcal
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Fat: 66.91g | Prot: 86.10g | Carbs: 158.38g.
Breakfast: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tahu Kukus. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Jagung, Tempe Orek, Tahu Kukus. Dinner: Kerupuk Makanan Ringan, Ayam Masak Merah, Urap, Nasi Putih. Snacks/Other: Gula Pasir, Nutrijell Agar-Agar, Risoles. more...
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Losing 2.1 kg a Week
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Naychan89's Weight History
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