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ya ya pelan pelaaan mak😂😂
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1494 kcal
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Fat: 75.39g | Prot: 53.25g | Carbs: 156.59g.
Breakfast: Bimoli Minyak Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Kerupuk Makanan Ringan, Tempe Goreng, Nasi Putih, Perkedel Jagung, Perkedel Kentang. Dinner: Tahu Goreng, Soto Ayam, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 0.7 kg a Week
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Naychan89's Weight History
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