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Timbang selalu setelah bangun bobo....turun sih tapi gatau besok yang penting udah nerapin gaya hidup sehat deh....
Hari ini mau coba ocd jendela makan pertama...semoga aja bisa..😂😂😂suante aja..pelan pelan asal konsisten ya mak Nay..semangat
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1526 kcal
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Fat: 76.45g | Prot: 62.98g | Carbs: 155.83g.
Breakfast: Tempe Goreng, Nasi Goreng. Lunch: Bimoli Minyak Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Bimoli Minyak Goreng, Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Cimory Yogurt Stroberi, Tempe Orek. more...
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1517 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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